33130 Anger vs. Forgiveness

Feeling angry? Is anger destroying your relationships? Do you want to change?

Anger’s family of behaviors includes violence, rage, bitterness, hatred, and vengefulness. These can be replaced with forgiveness.

Discover how to overcome anger in its various forms through time-tested insights that really work!

Self-Test

Are You Angry?

The following self-evaluation quiz will help you determine whether you have a tendency toward anger.

  • Do the people who know you well worry that you will blow up at them?
  • Do you have a lot of enemies?
  • Do you ever scheme to get back at people?
  • Do you try to control situations by “powering up” on others?
  • Have you ever been in trouble with authorities for fighting?
  • Does the thought of certain people cause you to tense up or grow cold?
  • Are there people whom you try to avoid because you are holding something against them?
  • Have you had anger-related physical symptoms, such as stomach pains, high blood pressure, or sleeplessness?
  • Do you keep reliving in your mind the wrongs others have done to you?

Anger: When Mad is Bad

Anger is a strong feeling of dislike, displeasure, or antagonism. It is connected to a host of other negative feelings and behaviors, including rage, hatred, bitterness, vengefulness, and violence.

What do you do if you are filled with rage or hatred or bitterness? What do you do if you are vengeful or violent? By God’s grace, you get rid of the anger and replace it with the virtue of forgiveness.  (read more)

Five Steps to Overcome Anger

Are you struggling with anger or an anger-related behavior? We have outlined a five-step process to help you change and heal in this area of your life. Take all the time you need with each of the steps included in this process. (read more)

Finding Freedom — A True Story

Dave was a department foreman at a manufacturing firm. One day his boss called him into the office and said, “Dave, as you know, things are a bit slow these days. I realize you have worked hard and run one of the best departments in the company, but my orders are to cut one supervisor, so I am letting you go.”

Dave was stunned. He was the only Christian among the foremen. The other supervisory personnel, including his boss, liked to go out drinking and had some wild parties together. As a result, their work sometimes suffered and Dave had to step in to rescue them. He had worked hard and now this was his reward. (read more)

Related Verses

Meditate on these verses related to anger, and ask God to show you anything that you need to confess and repent of:

Control your temper, for anger labels you a fool. (Ecclesiastes 7:9, NLT2)

But I say, if you are even angry with someone, you are subject to judgment! (Matthew 5:22, NLT2)

Get rid of all bitterness, rage and anger. (Ephesians 4:31, NIV)

You have heard that it was said, “Love your neighbor and hate your enemy.” But I tell you: Love your enemies and pray for those who persecute you. (Matthew 5:43-44, NIV)

Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the LORD. (Romans 12:19, NLT2)

But when you are praying, first forgive anyone you are holding a grudge against, so that your Father in heaven will forgive your sins, too. (Mark 11:25, NLT2)

Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother when he sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times.” (Matthew 18:21-22, NIV)

Read more bible verses.

33140 Overindulgence vs. Moderation

Do you eat too much? Do you find it hard to stop after one or two drinks? Overindulging can have serious consequences, from health problems to jail time, and more.

Overindulgence’s family of behaviors includes gluttony, drunkenness, drug abuse, shopaholism, and overuse of media. These can be replaced with moderation. 

Discover how to overcome overindulgence in its various forms through time-tested insights that really work!

Self-Test

Are You Overindulgent?

The following self-evaluation quiz will help you determine whether you have a tendency toward overindulgence.

  • Do you feel guilty over your use of any substance or other source of pleasure?
  • Have family members or close friends warned you that they think something is wrong?
  • Do you lie to cover up how much food or drink you obtain?
  • Do you use controlled substances in a way not prescribed by a doctor?
  • Do you often eat, drink, or engage in an activity more than you had planned?
  • Do you obsessively think about a certain substance or behavior?
  • Do you vomit after eating or use laxatives to keep your weight down?
  • Do you spend more time staring at a cinema, TV, or computer screen than you spend looking into the faces of the important people in your life?

Overindulgence:  Enough is Not Enough

There are many ways people may let their appetites get out of control. A mother might spend far more time working out at the gym than she needs to keep in shape, neglecting her family responsibilities in the process. A young person might love the adrenaline rush from thrill-seeking activities, such as extreme skiing and class-5 river rafting, to the point that he risks his life. And what about caffeine? Or cigarettes? (read more)

Five Steps to Overcome Overindulgence

Are you struggling with some form of overindulgence? We have outlined a five-step process to help you change and heal in this area of your life. Take all the time you need with each of the steps included in this process. (read more)

Finding Freedom – A True Story

King Solomon, who is described in the Bible as the wisest and richest of men, wrote of his efforts to taste of everything life has to offer. He sampled wisdom, mirth and pleasure, wine and folly; he built houses, vineyards, orchards, gardens.

He had servants and maidens, silver and gold. The Book of Ecclesiastes contains twelve chapters describing his quest. He concluded: “Thus I considered all my activities which my hands had done and the labor which I had exerted, and behold all was vanity and striving after wind and there was no profit under the sun” (Eccl. 2:11). (read more)

Related Verses

I made my works great, I built myself houses, and planted myself vineyards. I made myself gardens and orchards, and I planted all kinds of fruit trees in them. I made myself water pools from which to water the growing trees of the grove. I acquired male and female servants, and had servants born in my house. Yes, I had greater possessions of herds and flocks than all who were in Jerusalem before me. I also gathered for myself silver and gold and the special treasures of kings and of the provinces. I acquired male and female singers, the delights of the sons of men, and musical instruments of all kinds. So I became great and excelled more than all who were before me in Jerusalem. Also my wisdom remained with me. Whatever my eyes desired I did not keep from them. I did not withhold my heart from any pleasure, For my heart rejoiced in all my labor; And this was my reward from all my labor. Then I looked on all the works that my hands had done, And on the labor in which I had toiled; And indeed all was vanity and grasping for the wind. There was no profit under the sun. (Ecclesiastes 2:4-11, NKJV)

For the heavy drinker and the glutton will come to poverty. (Proverbs 23:21, NASB95)

Don’t be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit. (Ephesians 5:18, NLT2)

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. (1 Corinthians 6:19-20, NLT2)

Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness. (2 Peter 1:5-6, NIV)

Read more Bible verses.

33111 Pride: It’s All About Me

If you are conceited, vain, or self-righteous, you probably want others to know how great you are. There are different ways you can do that. Three key terms for these strategies are boasting, showing off, and selfish ambition.

Boasting may come in an obvious form or it may be more subtle. If someone openly proclaims to you how much money he is making, there is no mistaking what is going on. The more sly boasters have perfected the art of dropping names and letting slip what they have accomplished or purchased or experienced. But this artfulness is really no different from more transparent forms of boasting; it is all meant to impress. Scripture takes a realistic view of boasting. “When people commend themselves, it doesn’t count for much” (2 Corinthians 10:18).

We are told in God’s Word that if we want to boast, we should learn to boast about the right thing. “This is what the LORD says: ‘Don’t let the wise boast in their wisdom, or the powerful boast in their power, or the rich boast in their riches. But those who wish to boast should boast in this alone: that they truly know me and understand that I am the Lord’” (Jeremiah 9:23–24).

But in addition to attracting attention to oneself with words, a person can do the same through actions. That’s showing off.

Showing off may be pardonable in children. Every parent has heard a child cry, “Look at me!” and has indulged her by watching as she performs a cartwheel or him as he rides by on his two-wheeler. But in grown-ups, showing off is not so cute.

What is displaying one’s intellect except showing off? What is clowning around so that the attention stays riveted on you? What is making sure others see your new car or fancy clothes? All this is the equivalent of calling out to the world, “Look at me!”

Is this acceptable behavior in God’s eyes? Hardly. “Don’t try to impress others,” He instructs us (Philippians 2:3).

Also, we are not to let selfish ambition determine how we live our lives. Certain types of ambition might be good, such as striving to do well at work in order to be able to provide for your family better. But selfish ambition is the single-minded pursuit of what you think you deserve, regardless of what it might cost others.

The man who becomes a workaholic because he wants others to see him as a success, even though the overwork makes him a stranger to his family, is selfishly ambitious.

The church member who pursues a leadership position on a church committee because of the prestige it carries, not out of a desire to serve, is selfishly ambitious.

Our society applauds hard-charging, “self-made” men and women. But if that go-getter quality is actually an expression of selfish ambition, it is foolish and ungodly. “If…you are bitterly jealous and there is selfish ambition in your heart, don’t cover up the truth with boasting and lying. For jealousy and selfishness are not God’s kind of wisdom. Such things are earthly, unspiritual, and demonic. For wherever there is jealousy and selfish ambition, there you will find disorder and evil of every kind” (James 3:14–16).

If you need to think less of yourself, begin the spiritual healing process now by allowing the Holy Spirit to help you identify ungodly pride in your life and replace it with Christ-like humility.

[The above article is an extract from Chapter 9 of Soul Prescription by Bill Bright and Henry Brandt.]

33112 Five Steps to Overcome Pride

Are you struggling with a form of pride? We have outlined a five-step process to help you change and heal in this area of your life. Take all the time you need with each of the steps included below.

Step 1:  Adopt a Correct View of God

When you have a distorted view of who God is, you will not give Him the reverence and respect that is due to Him. As a result, your arrogance will be free to develop until you suffer the consequences of your pride.

Consider some truths about God that will help you with your pride problem:

God is infinitely superior to us. He is absolutely perfect and we are not.

How can a mortal be innocent before God? Can anyone born of a woman be pure? God is more glorious than the moon; He shines brighter than the stars. In comparison, people are maggots; we mortals are mere worms. (Job 25:4–6)

God has supreme authority over us. He determines our eternal future.

How foolish can you be? He is the Potter, and He is certainly greater than you, the clay! Should the created thing say of the one who made it, “He didn’t make me?” Does a jar ever say, “The potter who made me is stupid?” (Isaiah 29:16)

If you tend to think too highly of yourself, focus more on the greatness of God. Undertake a Bible study on the nature of God, especially His majesty and power. Ask God to reveal Himself more clearly to you.

Step 2: Revise Your False Beliefs

God wants His people to be living examples of His love to others. Yet pride is the single greatest obstacle to loving people. Reflect on your attitudes with the help of the questions that follow.

Do you think you are better than others?

What gives you the right to make such a judgment? What do you have that God hasn’t given you? And if everything you have is from God, why boast as though it were not a gift? (1 Corinthians 4:7)

Do you think that you are indispensable?

By the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you. (Romans 12:3 NIV)

Do you think that your accomplishments and position entitle you to special favor?

It’s not good to eat too much honey, and it’s not good to seek honors for yourself. (Proverbs 25:27)

Such beliefs are all self-centered, self-appreciating, and degrading to others. Yet your identity in Christ is not to be one of selfish ambition and pride but rather one of self-denial and grace-filled humility. Allow Scripture to inform your views of yourself, other people, and life in general so that you will not be proud in a sinful way.

Step 3: Repent of Your Sin

The hardest thing for a proud person to do is to admit that he or she is wrong. Are you prepared to do that? If so, give your type of pride a specific name (conceit, vanity, or whatever).

Then pray the following prayer (or a similar one of your own making) in faith that God will forgive your sin and empower your obedience. Insert the name of your particular type of pride in the blanks.

God, I know I have sinned by __________. I am sorry for the pain I have given to You and to the people around me. Please forgive me for my sin. Wash away all of the __________ from me. And by Your Spirit, give me the strength to sin no more in this area but instead to live in humility. In Christ’s name, amen.

If you have harmed others with your sin, apologize to them. Seek reconciliation and offer restitution where appropriate.

Step 4: Defend against Spiritual Attacks

Pride is easy to slip back into after you have repented. You can even become proud of your humility! Be certain that the world, the flesh, and the Devil will do all they can to pull you back into your sin of pride.

  • The values of the world system are topsy-turvy, including promoting pride as a positive thing. The world system gives us messages like “You should think highly of yourself” and “Try to keep yourself in the spotlight.” Overcome the world by inviting God to transform your thinking so that you come to agree with Him about the importance He places on humility.
  • Your flesh (sinful nature) craves the good feeling it gets when you inflate your ego and selfishly seek attention from others. So remind yourself that your sinful nature is actually already dead. Cooperate with the Holy Spirit, who seeks to magnify God, not God’s creatures.
  • Satan will lay opportunities in your path that will make it easy for you to exercise your pride. Resist his schemes by putting on the whole armor of God. Especially use the “belt of truth” (Ephesians 6:14) by reminding yourself that God is the one who deserves honor, not you.

Spiritual attacks will never cease. So remain alert. The power of God is more than enough to defend you against spiritual attacks so that you may continue to live in a way that is consistent with your repentance.

Step 5: Flee Temptation

You will never fully be able to escape temptations to be proud. But you can significantly reduce these temptations—and thus improve your chances of remaining free of pride—if you will take specific steps to avoid temptation.

Focus on your relationship with God.

Strengthen your devotional life. In particular, focus on giving God glory and humbling yourself before Him.

Latch on to God’s promises.

Search the Scriptures for truths about pride and humility, then memorize the verses that you think can best help you to resist pride. Recall these verses whenever temptation arises. The following are a couple of verses you might want to memorize.

Anyone who becomes as humble as this little child is the greatest in the Kingdom of Heaven. (Matthew 18:4)

Humble yourselves under the mighty power of God, and at the right time He will lift you up in honor. (1 Peter 5:6)

Establish safeguards.

Make changes in your lifestyle that will reduce your temptation to be prideful. Be bold here! Be creative! These are a few possibilities to get your thinking going:

  • If you tend to look down on people of a lower social class than your own, volunteer to serve some of society’s down-and-outers.
  • If you are proud of your looks, get rid of the clothes or makeup that you think flatter your looks the most.
  • If you like to show off by driving up in a flashy car, trade it in for a vehicle that is more modest and practical.
  • Ask a trusted Christian friend to hold you accountable in your commitment to not be prideful.

Expect victory.

Do not focus on your failures of the past but rather on God’s ability to give you lasting victory over pride. Believe that He will implant a more humble attitude in your heart—for good. And give Him the praise in advance!

33115 Finding Freedom from Pride – A True Story

John Winters took seriously his job as church board chairman. He had definite ideas about how church affairs should be run. He said that nothing but the best could be tolerated in Christian work.

Once, when he felt the pastor was undercutting his efforts to maintain a high standard, John came close to an open conflict with him. He had engaged in arguments in other churches, and had left amidst controversy, but he liked his present church. He didn’t want to leave, thought he felt that integrity might force him to do so.

In counseling with Henry, Henry had John consider that the sort of person who is hard driver becomes frustrated when others will not meet his standards, has difficulty in working with others in authority, and tends to retreat after publicly showing his anger.

John was wise enough to see that these characteristics marked his life inside and outside of the church.

His relationship with his wife, for example, had been strained for years. He had resented the money that his wife’s mother gave them. He had once threatened to burn $1,000 but when dared to, he backed down. He had been bitter ever since that his own earnings were not enough to please his wife.

As John began to let God direct his thinking, he realized that the church had been getting along reasonably well before he entered the picture. It was just a step further for him to see that his problem with other people lay within himself.

As he accepted this, he began to show more humility. The smoldering trouble between him and his wife started to come into focus, and it appeared a bit ridiculous. As he continued to read God’s Word, he began to recognize that his short temper was essentially because he liked things his own way and had a lack of love in his life for other people. One day he read 1 John 4:20, ”If a man says, I love God, and hates his brother, he is a liar.” It struck him between the eyes–and in the heart.

John Winter decided he ought to become more interested in people that in what he expected of them. He repented of his pride and determined, by God’s help, to humbly accept others for who they were. Rather than try to force them to fit his mold, he would allow God to work in their lives to make them what He wanted them to be. Out of John’s confession came a change that not only transformed his own life, but was the beginning of a revival in his church.

[Dr. Henry Brandt shares insights from various people he counseled. The names and certain details in these true case histories have been changed to protect each person’s identity and privacy.]

33116 Bible Verses Related to Pride

Meditate on these verses related to pride, and ask God to show you anything that you need to confess and repent of:

On Pride

Stop acting so proud and haughty! Don’t speak with such arrogance! For the LORD is a God who knows what you have done; he will judge your actions. (1 Samuel 2:3, NLT2)

For the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions. These are not from the Father, but are from this world. (1 John 2:16, NLT2)

You have been deceived by your own pride. (Obadiah 1:3 NLT2)

Those who walk in pride he [God] is able to humble. (Daniel 4:37, NIV)

Pride ends in humiliation. (Proverbs 29:23, NLT2)

Pride goes before destruction. (Proverbs 16:18, NIV)

A fool’s proud talk becomes a rod that beats him. (Proverbs 14:3, NLT2)

Pride leads to conflict. (Proverbs 13:10, NLT2)

When pride comes, then comes dishonor. (Proverbs 11:2, NASB95)

For the sins of their mouths, for the words of their lips, let them be caught in their pride. (Psalm 59:12, NIV)

In his pride the wicked does not seek him [God]; in all his thoughts there is no room for God. (Psalm 10:4, NIV)

I [God] will break your proud spirit. (Leviticus 26:19, NLT2)

To fear the LORD is to hate evil; I [God] hate pride and arrogance, evil behavior and perverse speech. (Proverbs 8:13, NIV)

On Conceit

Live in harmony with each other. Don’t be too proud to enjoy the company of ordinary people. And don’t think you know it all! (Romans 12:16, NLT2)

Let us not become conceited, or provoke one another, or be jealous of one another. (Galatians 5:26, NLT2)

Do not deceive yourselves. If anyone of you thinks he is wise by the standards of this age, he should become a “fool” so that he may become wise. For the wisdom of this world is foolishness in God’s sight. (1 Corinthians 3:18-19, NIV)

Don’t be impressed with your own wisdom. Instead, fear the LORD and turn away from evil. (Proverbs 8:37, NLT2)

What sorrow for those who are wise in their own eyes and think themselves so clever. (Isaiah 5:21, NLT2)

On Self-righteousness

He [Jesus] said to them, “You like to appear righteous in public, but God knows your hearts. What this world honors is detestable in the sight of God.” (Luke 16:15, NLT2)

For they don’t understand God’s way of making people right with himself. Refusing to accept God’s way, they cling to their own way of getting right with God by trying to keep the law. (Romans 10:3, NLT2)

As the Scriptures say, “No one is righteous – not even one.” (Romans 3:10, NLT2)

No one can ever be made right with God by doing what the law commands. The law simply shows us how sinful we are. (Romans 3:20, NLT2)

All a man’s ways seem right to him, but the LORD weighs the heart. (Proverbs 21:2, NIV)

People who conceal their sins will not prosper, but if they confess and turn from them, they will receive mercy. (Proverbs 28:13, NLT2)

Jesus told this story to some who had great confidence in their own righteousness and scorned everyone else: “Two men went to the Temple to pray. One was a Pharisee, and the other was a despised tax collector. The Pharisee stood by himself and prayed this prayer: ‘I thank you, God, that I am not a sinner like everyone else. For I don’t cheat, I don’t sin, and I don’t commit adultery. I’m certainly not like that tax collector! I fast twice a week, and I give you a tenth of my income.’ But the tax collector stood at a distance and dared not even lift his eyes to heaven as he prayed. Instead, he beat his chest in sorrow, saying ‘O God, be merciful to me, for I am a sinner.’ I tell you, this sinner, not the Pharisee, returned home justified before God. For those who exalt themselves will be humbled, and those who humble themselves will be exalted.” (Luke 18:9-14, NLT2)

On Boasting

Don’t brag about tomorrow, since you don’t know what the day will bring. (Proverbs 27:1, NLT2)

This is what the LORD says: ‘Don’t let the wise boast in their wisdom, or the powerful boast in their power, or the rich boast in their riches. But those who wish to boast should boast in this alone: that they truly know me and understand that I am the LORD.’” (Jeremiah 9:23-24, NLT2)

If you are bitterly jealous and there is selfish ambition in your heart, don’t cover up the truth with boasting and lying. (James 3:14, NLT2)

The tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. (James 3:5, NIV)

What do you have that God hasn’t given you? And if everything you have is from God, why boast as though it were not a gift? (1 Corinthians 4:7, NLT2)

For the wicked boasts of his heart’s desire. (Psalm 10:3, NKJV)

Let him who boasts boast in the Lord. (2 Corinthians 10:17, NIV)

God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it. (Ephesians 2:8-9, NLT2)

When people commend themselves, it doesn’t count for much. The important thing is for the Lord to commend them. (2 Corinthians 10:18, NLT2)

Don’t think you are better than you really are. Be honest in your evaluation of yourselves, measuring yourselves by the faith God has given us. (Romans 12:3, NLT2)

On Selfish Ambition

Don’t be concerned for your own good but for the good of others. (1 Corinthians 10:24, NLT2)

For where you have envy and selfish ambition, there you find disorder and every evil practice. (James 3:16, NIV)

Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each esteem others better than himself. Let each of you look out not only for his own interests, but also for the interest of others. (Philippians 2:3-4, NLT2)

We who are strong must be considerate of those who are sensitive … we must not just please ourselves. (Romans 15:1, NLT2)

On Showing Off

Don’t be selfish, don’t try to impress others. Be humble, thinking of others as better than yourselves. (Philippians 2:3, NLT2)

Those who exalt themselves will be humbled. (Luke 14:11, NLT2)

On Vanity

Charm is deceptive, and beauty does not last; but a woman who fears the LORD will be greatly praised. (Proverbs 31:30, NLT2)

Let not him that is deceived trust in vanity; for vanity shall be his recompense. (Job 15:31, KJV)

Do not let your adornment be merely outward – arranging the hair, wearing gold, or putting on fine apparel – rather let it be the hidden person of the heart, with the incorruptible beauty of a gentle and quiet spirit, which is very precious in the sight of God. (1 Peter 3:3-4, NKJV)

On Impatience

Now may the God of patience and comfort grant you to be like-minded toward one another, according to Christ Jesus. (Romans 15:5, NKJV)

We pray that you will be strengthened with all his glorious power so you will have all the endurance and patience you need.  May you be filled with joy. (Colossians 1:11, NLT2)

Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. (Colossians 3:12, NLT2)

On Humility

Whoever exalts himself will be humbled, and whoever humbles himself will be exalted. (Matthew 23:12, NIV)

True humility and fear of the LORD lead to riches, honor, and long life. (Proverbs 22:4, NLT2)

Pride ends in humiliation, while humility brings honor. (Proverbs 29:23, NLT2)

So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor. (1Peter 5:6, NLT2)

He [Jesus] sat down, called the twelve disciples over to him, and said, “Whoever wants to be first must take last place and be the servant of everyone else.” (Mark 9:35, NLT2)

Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves. (Philippians 2:3, NIV)

Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you. (Romans 12:3, NIV)

33120 Fear vs. Faith

Feeling afraid? Is fear keeping you in bondage? Do you want to change?

Fear’s family of behaviors includes disbelief, worry, and anxiety. These can be replaced with faith.

Discover how to overcome fear in its various forms through time-tested insights that really work!

Self-Test

Are You Fearful?

The following self-evaluation quiz will help you determine whether you have a tendency toward fear and worry.

  • Are you scared of losing your health or wealth or of something bad happening to the one you love?
  • Do you have trouble sleeping because you are up at night imagining all the things that could go wrong?
  • Do you tend to have anxious thoughts about the same thing over and over?
  • Do others ever kid you about being a worrywart?
  • Do you have a nervous habit, like tapping your foot or drumming your fingers?
  • Have you ever sought treatment for stress-related symptoms?
  • Do you hesitate to make plans because you are worried that things will not turn out well?
  • Are your thoughts of the future filled with fear instead of hope?

Fear:  From Doubt to Dread

Do you know someone who circles back again and again to the same place of fear or anxiety, whether it relates to their health, their family, their finances, or whatever else may be troubling them? Some fears may be natural and acceptable. But living in fear because you refuse to move on is another matter: it is sin. A person can have a sinful fear habit just as surely as an immorality habit or a drunkenness habit. (read more)

Five Steps to Overcome Fear

Are you struggling with fear, worry, or a related habit? We have outlined a five-step process to help you change and heal in this area of your life. Take all the time you need with each of the steps included in this process. (read more)

Finding Freedom – A True Story

“It’s agonizing. Any gathering of people frightens me. In a traffic jam, I feel like jumping out of the car and running away. I force myself to go to church and sit there with a feeling of suspense. Nothing ever happens. Even a few customers lined up to buy something in my place of business frighten me. I feel trapped.” (read more)

Related Verses

Meditate on these verses related to fear, and ask God to show you anything that you need to confess and repent of:

Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand. (Isaiah 41:10, NKJV)

You can go to bed without fear; you will lie down and sleep soundly. You need not be afraid of sudden disaster or the destruction that comes upon the wicked, for the LORD is your security. He will keep your foot from being caught in a trap. (Proverbs 3:24-26, NLT2)

For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. (2 Timothy 1:7, KJV)

So you have not received a spirit that makes you fearful slaves. Instead, you received God’s Spirit when he adopted you as his own children. Now we call him, “Abba, Father.” (Romans 8:15, NLT2)

God is our refuge and strength, always ready to help in times of trouble. So we will not fear when earthquakes come and the mountains crumble into the sea. Let the oceans roar and foam. Let the mountains tremble as the waters surge! (Psalm 46:1-3, NLT2)

Read more Bible verses.

33121 Fear: From Doubt to Dread

Do you know someone who circles back again and again to the same place of fear or anxiety, whether it relates to their health, their family, their finances, or whatever else may be troubling them? Some fear may be natural and acceptable. But living in fear because you refuse to move on is another matter:  it is sin. A person can have a sinful fear habit just as surely as an immorality habit or a drunkenness habit.

When we are not trusting in God’s care for us, we naturally react to our circumstances by trying to figure out how we can meet our own needs. It is a kind of homegrown providence, and it will never do. We know inside that we will never be capable of anticipating all the situations we may face. If we attempt to cut our way out of all the problems that may entangle us, we get stuck in a round of anxiety and dread. When circumstances might naturally inspire worry, we need to renew our trust in God and move on in the confidence of His care.

If you have a fear habit, letting go of your fear and trusting God completely might seem like an impossibility. So let us assure you with Scripture that it is possible to substitute faith for the anxiety and the worry you are presently feeling.

Life is a day-by-day affair. We do not know all that will happen in the future—but we do not need to. God will be with us in the future just as surely as He is with us in the present. Our part is to develop our trust in Him, leaving fear and anxiety behind in the process.

Do you want more faith that the Lord is near to you for help? If so, you are not alone in that desire. A father who sought Jesus’ healing power for his son said to Jesus, “I do believe, but help me overcome my unbelief!” (Mark 9:24). The disciples likewise appealed to Jesus, “Show us how to increase our faith” (Luke 17:5).

The apostle John wrote, “We are confident that He hears us whenever we ask for anything that pleases Him. And since we know He hears us when we make our requests, we also know that He will give us what we ask for” (1 John 5:14–15). Surely having faith is in line with God’s will. So if we ask Him for it, He will give it. We’ve got His Word on that. With the Spirit’s supernatural enabling, you can be a person of greater faith and you can shed your fear habit for good. Let the healing in this area of your life begin now.

[The above article is an extract from Chapter 10 of Soul Prescription by Bill Bright and Henry Brandt.]

33122 Five Steps to Overcome Fear

Are you struggling with fear, worry, or a related habit? We have outlined a five-step process to help you change and heal in this area of your life. Take all the time you need with each of the steps outlined in this article.

Step 1:  Adopt a Correct View of God

If you are worried, fearful, or despairing, chances are that you are failing to see just how capable and willing God is to keep all His promises to you. Consider these truths:

God is faithful; He will always be there for you.

The faithful love of the LORD never ends! His mercies never cease. Great is His faithfulness; His mercies begin afresh each morning. (Lamentations 3:22–23)

God is all-powerful, and He uses that power for your good.

He gives power to the weak and strength to the powerless. (Isaiah 40:29)

Make sure your ideas about God our protector match what He says about Himself in the Bible. Why worry about anything when the Creator of the universe is watching over you?

Step 2:  Revise Your False Beliefs

How do ideas about people or life influence your worry-related habit? Your ideas may have gotten off track in a number of different ways, but think about these possibilities:

Do you believe that you must pull yourself up by your own bootstraps?

It is not that we think we are qualified to do anything on our own. Our qualification comes from God. (2 Corinthians 3:5)

Do you think of yourself as a born loser in the game of life?

I can do everything through Christ, who gives me strength. (Philippians 4:13)

Do you believe that your circumstances are beyond God’s power to help?

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. (Philippians 4:6)

Scan the Bible for its messages about how unnecessary worry really is. Make a conscious decision to identify and abandon any concepts about yourself, others, or life in general that contribute to your worry. Believe God, and trust in His power to meet your every need.

Step 3:  Repent of Your Sin

What type of worry-related habit do you have? Is it fear? Is it anxiety? Are you discouraged or nervous or impatient? Make sure you are clear about your specific problem.

If you are prepared to leave your sin behind, pray a prayer of confession and commitment. You may use the prayer below, or you may pray in your own words.

God, I have a problem in the area of __________, and I know it is sin. I know also that my failure to trust You has grieved You. I am sorry for that. Please forgive me for my sin. Cleanse me of it completely now—wash it away as if it had never existed. Give me now the ability to live my life in Your strength and not in mine. Lord, I believe; help me in my unbelief. In the name of Jesus Christ, amen.

If you have harmed others with your sin, apologize to them. Seek reconciliation and offer restitution where appropriate.

Step 4:  Defend against Spiritual Attacks

The last place the enemies of your soul want to see you is at rest in the Lord’s grace. You have put your trust in God; now you must keep it there.

  • Watch out for the false values that the world system entices you to adopt. The world will say you have to take care of yourself, and this will naturally lead to worry. In God’s value system, trust in Him takes the place of self-effort.
  • Watch out for the way your flesh (that is, your sinful nature) attempts to have you return to that paradoxical feeling of control that comes from worrying about the unknown. When the feeling comes upon you, tell the flesh, “You’re already dead! I don’t have to do what you want.” Rely on the Spirit’s help to remain strong in your faith.
  • Watch out for Satan’s schemes to persuade you to worry about your circumstances again. You can resist him with the “shield of faith” that God gives as a part of our spiritual armor (see Ephesians 6:10–18).

Do not expect the temptation to be anxious, fearful, or discouraged to disappear any time soon. Remember that God is bigger than the world, the flesh, and the Devil. With Him on your side, you are a winner!

Step 5:  Flee Temptation

In practical terms, certain situations can “give you an excuse” to worry. So take active steps to prevent returning to your bad habits of the past.

Focus on your relationship with God.

In your personal devotional time, focus on God as your provider and sanctuary. Use the power of praise and thankfulness to bolster your faith in Him.

Latch on to God’s promises.

Many passages in Scripture speak of God’s care for us. Search out ones that give you the most comfort and confidence, then commit them to memory. Here is one to memorize:

For God has not given us a spirit of fear and timidity, but of power, love and self-discipline. (2 Timothy 1:7)

Establish safeguards.

Take practical steps to cut off common sources of temptation. These should be strategies tailor-made for you, but here are some examples to get you started thinking:

  • If you begin to feel discouraged, rehearse in your mind the victories that God has given you in the past.
  • If you are feeling fearful about tasks you need to accomplish, break it down into small steps and take them one at a time.
  • If you are prone to nervousness, learn to meditate on God.
  • Ask a trusted Christian friend to hold you accountable to not worry or fear so much.

Expect victory.

God has promised to always take care of you, and He will. Believe that He will enable you to beat the worry habit and build a stronger faith.

33125 Finding Freedom from Fear – A True Story

“It’s agonizing. Any gathering of people frightens me. In a traffic jam, I feel like jumping out of the car and running away. I force myself to go to church and sit there with a feeling of suspense. Nothing ever happens. Even a few customers lined up to buy something in my place of business frighten me. I feel trapped.”

The gentleman speaking was a college graduate and successful in business. He went on, “It started when we moved to an apartment. The people below us and beside us were noisy. We could hear their radios. They dropped things. Often another car was in my parking space. Finally, I insisted on moving to my own home. My wife wasn’t bothered at all by these things. She resisted the move, so now there is a wall building between us.”

He continued, “I used to enjoy people. Now I even feel anxious about going shopping.”

It is a helpless feeling for a successful businessman to be tormented by vague fears that seemingly have no origin. Jack turned to the Bible to see if there was some help for him. He found a verse that threw some light on the problem: “There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love” (1 John 4:18).

Jack’s problem was not vague, after all. His reactions to his neighbors, to his wife, to the man in person who took his parking space were hostile. He was an irritable man. Even though he was well-educated and successful, his heart was not filled with love, and as a result, he did not want to be around other people. In his effort to ignore this truth, he became anxious and convinced himself that his anxiety was caused by being in crowds. Then he became fearful of being in the presence of any people. The more he thought about this, the more fearful he became.

Jack had always thought of himself as a friendly, congenial person, but as he continued to study God’s Word, he realized that he was, indeed, an irritable person. Repentantly, he asked the Lord to forgive him and to change his heart. He began to realize that there was nothing to fear in the midst of people. The grace of God and His love took away the fear of saying or doing something that would embarrass him because of his irritations. Jack allowed himself to face his own sin in order to experience God’s healing.

[Dr. Henry Brandt shares insights from various people he counseled. The names and certain details in these true case histories have been changed to protect each person’s identity and privacy.]